The steps you must take to master Brazilian Jiu-Jitsu’s (BJJ) ground and submission techniques are provided by Northern Colorado Jiu-Jitsu. BJJ has priceless abilities to give you, whether you’re looking for self-defense or useful tactics for sporting competition. However, where should a novice begin? Although there are many maneuvers in BJJ, a solid foundation in the basics of Ground & Submission is essential. The steps you must take to learn the ground and submission tactics will be explained in this article.
Step 1: Establish Control – Before you can submit your opponent successfully, you need to establish control over their body. Establishing control involves getting into a dominant position that allows you to take advantage of your opponent’s weaknesses. It would help if you started by controlling your opponent’s hips, preferably from side control or mount position. This will give you a firm grip over their body, making it easier to transition into submission holds.
Step 2: Isolate a Limb – Once you establish control over your opponent, you can isolate a limb to apply a submission hold. Commonly, one will aim for an arm or leg (or neck). The key to isolating a limb is to create the space required for your move to work effectively.
Step 3: Control the Limb – After isolating a limb, the next step is to secure it in a way that gives you maximum control over your opponent’s body. You’ll use a combination of grips to secure the limb, such as holding the wrist, elbow, or ankle, depending on the submission you’re attempting. The control you establish over the limb will dictate the amount of pressure you can apply and your ability to transition into other submission techniques.
Step 4: Apply the Submission – This is the final step in the Ground & Submission process. To apply the submission, you need to use the leverage from your grip while using your hips and core strength to apply the pressure necessary for your opponent to tap out. It would take some practice to get this down right, so it’s essential to keep refining your technique and asking for feedback from your training partners and coach.
Step 5: Reset and Repeat – After successfully executing the submission, it is important to reset and repeat. Remember that Brazilian Jiu-Jitsu (BJJ) is an ongoing journey of learning, where you can gain insights from both your triumphs and errors. Don’t feel disheartened if you don’t execute the move perfectly on your first attempt; it requires patience and dedication through continuous practice.
Understanding the fundamentals of Ground & Submission is crucial for beginners in Brazilian Jiu-Jitsu (BJJ) as it forms a vital component of the practice. Although the steps provided above are not comprehensive and may vary across BJJ schools, they serve as a valuable starting point. It’s important to remember that regular practice and mat experience are the keys to refining your technique. With dedication and persistence, you can elevate your BJJ game by mastering the Ground & Submission techniques. Reach out to us now for more information!
