Adult Brazilian Jiu Jitsu Benefits for Self Defense and Fitness

Adults practicing Brazilian Jiu-Jitsu in a dojo, showcasing training and techniques in adult Brazilian Jiu-Jitsu classes.
Brazilian Jiu Jitsu (BJJ) is a dynamic and highly effective martial art that offers numerous benefits for adults interested in self-defense and fitness. Rooted in grappling and ground fighting techniques, BJJ has become increasingly popular due to its practical applications and the physical and mental benefits it provides. Whether you are a beginner or an
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How Long Does It Take to Get a Black Belt in Judo?

How Long Does It Take to Get a Judo Black Belt? Discover the dedication and training needed to achieve this martial art.
Achieving a black belt in judo is a significant milestone that many martial artists aspire to. This accomplishment symbolizes not only mastery of techniques and principles but also dedication, perseverance, and a deep understanding of this ancient martial art. The journey to a black belt in judo is unique for each individual and is influenced
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Why Are Judo Belts Important? Exploring the World of Judo Belts with NOCO Jiu Jitsu and Self Defense

In martial arts, judo belts capture the very essence of a practitioner’s growth and progress. At NOCO Jiu Jitsu and Self Defense, these belts hold significant value, representing the dedication and perseverance that each student pours into their training. But why exactly are judo belts so important? Let’s explore the world of judo belts and
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Is Jiu Jitsu Suitable for a 5-Year-Old? Exploring the World of Jiu-Jitsu for Young Children at NOCO Jiu Jitsu and Self Defense

jiu jitsu for 5-year-olds
As parents, we are always looking for ways to help our children grow and develop the skills they need to navigate life’s challenges. One standout option is 5-year-olds jiu jitsu, a martial art that can foster physical, mental, and emotional growth in children as young as five. At NOCO Jiu Jitsu and Self Defense, our
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Learn How to Enhance Your Child’s Confidence and Discipline with Children’s Brazilian Jiu-Jitsu: A Comprehensive Guide to Benefits and Getting Started

Brazilian Jiu-Jitsu (BJJ) has been gaining popularity among children worldwide, thanks to its unique approach to martial arts that emphasizes respect, discipline, and self-improvement. At Noco Jiu-Jitsu and Self-Defense, we’ve seen firsthand the profound impact of Children’s Brazilian Jiu-Jitsu in enhancing young practitioners’ confidence and discipline. Beyond building physical strength, BJJ instills valuable life lessons
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How to Master Brazilian Jiu-Jitsu for Kids: Essential Skills Every Green Belt Youngster Needs

At our academy, Noco Jiu-Jitsu and Self-Defense, we understand the significance of achieving the green belt level in Brazilian Jiu-Jitsu (BJJ) for kids. It’s a pivotal moment that marks the transition from basic understanding to a deeper exploration of BJJ’s complexities. Mastering self-defense techniques at this stage is not just about physical prowess; it’s about
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Choking Out Your Inner Demons. Northern Colorado Jiu Jitsu Blue Belt Nash Martin. Student Stories.

Welcome to Episode 3 of Northern Colorado Jiu Jitsu Student Stories.Watch as Instructor Matt Shoup, “zooms” in to speak with Nash Martin, a NOCO Jiu Jitsu student and professional chef. Nash Martin who lives in Windsor, Colorado details his journey from a jiu jitsu white belt to a jiu jitsu blue belt. Nash has transformed
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Rick Scadden. From Four Time Felon to Full Time Pastor

Welcome to Episode 2 of Northern Colorado Jiu Jitsu Student Stories. In this episode, Loveland Colorado Pastor and Northern Colorado Jiu Jitsu blue belt Rick Scadden shares his story. Rick’s journey from four time felon to full time pastor has played out over the last 15 years. Rick shares how jiu jitsu and self defense
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Meet Troy Pettyjohn and Matt Shoup. Instructors and Owners of Northern Colorado Jiu Jitsu.

Welcome to Episode 1 of Northern Colorado Jiu Jitsu Student Stories. In this episode, Troy Pettyjohn and Matt Shoup share their story of meeting each other through training jiu jitsu, and their journeys leading up to that point. Troy and Matt both grew up being bullied, and each found martial arts as a form of
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