How Can You Maximize the Benefits of Judo Training?
Sunday, 20 October 2024
When it comes to maximizing the benefits of judo training, we have to consider the multifaceted impact that judo can have on both our physical fitness and mental well-being. Judo, as a martial art, offers far more than just the ability to throw or grapple an opponent. It’s a comprehensive system that fosters self-confidence, mental
- Published in Judo, Judo How To
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How Can Self-Defense Classes Benefit Your Everyday Life?
Saturday, 19 October 2024
At some point in our lives, personal safety becomes a priority, and knowing how to protect ourselves is a skill we can’t afford to overlook. This is where self-defense training comes in, offering not just physical techniques but mental empowerment. At NOCO Jiu Jitsu and Self Defense, we believe that everyone should feel confident and
- Published in Brazilian Jiu Jitsu How To, Judo How To
How Judo Takedowns Can Improve Your Martial Arts?
Friday, 18 October 2024
In martial arts, having many techniques is key to success whether in self-defense, competition, or personal development. Among those techniques, judo takedowns are the most effective and versatile when used by a BJJ black belt. Gracie Self Defense teaches the heavy use of the hip throw in all its variations in relation to judo takedowns
- Published in Judo, Judo How To